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The Pro Code

The 25-page blueprint elite footballers use to train, eat, and think like professionals.

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The Pro Code, the official Baller Performance guide
25
Pages
3
Foundations
PDF
Instant

The Three Foundations

Psychology. Nutrition. Training. What every professional gets right and every amateur gets wrong, broken down chapter by chapter.

01 · Think like a professional

Psychology

The mind that holds up when the game gets heavy: belief, routine and pressure.

  • The mental game and its four key themes
  • Pre-match and training routine
  • Feeding the good wolf
  • Thriving under pressure
  • Wellbeing, balance and support networks
02 · Eat like a professional

Nutrition

Fuel that lasts ninety minutes, then rebuilds you in time for the next match.

  • The 7 mistakes in football nutrition
  • Game day fueling, hour by hour
  • Daily and match-day hydration plans
  • Recovery, supplements and the 5 R's
  • Position-specific physical demands
03 · Train like a professional

Training

Stamina, speed and explosiveness, built the way professionals build them.

  • Aerobic and anaerobic conditioning
  • Acceleration, top speed and agility
  • Plyometrics, med ball and isometrics
  • In-season micro-dosing and off-season blocks
  • The MD-1 neural primer protocols

"Even at 30, playing for my country, I found things in here I wish someone had shown me at academy age. Every young player should read it."

Filip Zorvan
Filip Zorvan
Attacking Midfielder · Jablonec · Czechia international

"The nutrition side changed everything for me. This is the stuff academies don't teach you. I wish I'd had it at 15."

Marko Popovic
Marko Popovic
Bayern Munich · Vancouver Whitecaps
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