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Premier League Nutrition

The Video Vault

Matt Jones breaks down the guide, clip by clip. Watch in any order, come back any time.

Matt Jones in West Ham training kit holding the UEFA Europa Conference League trophy — Matt Jones Premier League Nutritionist

Under 18? Read this first

These videos are general nutrition education for footballers, not personal advice. If you're under 18, watch them with a parent or guardian, and check any change to your diet, supplements or match-day fuelling with a qualified health professional first. That could be your GP or an Accredited Sports Dietitian. Growing players have different needs to adults. Any specific amounts in these clips (for example, grams per kilo of body weight) are set for adult players unless a clip says otherwise.

Never skip meals or cut weight to hit a number. If you're worried about your eating or your body, talk to a trusted adult, or contact the Butterfly Foundation on 1800 33 4673 or Kids Helpline on 1800 55 1800 (Australia), or your local support service.